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Welcome to One Essence Healing

I practice a holistic approach to health and wellness...

which means that I look at how all areas of your life are connected. I don't dwell on a lists of restrictions. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

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Recent Articles from My Blog

Recipe: Nourishing Beauty with Sweet Rice Congee

Congee

For most cultures across the globe, there are beauty constants such as clear skin, bright eyes, and shiny hair. Like calmness and strength, these outward features are universally attractive. While we work towards these qualities with regimens that may include exercise, meditation, or even using a nice shampoo, the foods we eat are key to achieving inner and outer beauty. In traditional Chinese … [Read More...]

Foods Men Should Eat Every Day

manfood

Adding nutrient-rich super foods to the diet can give men a healthy boost. Here are just a few foods that can help maintain muscle mass, prevent prostate cancer, and more. Avocados Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper.  Rich in potassium, avocados contain more of this nutrient than bananas.  Potassium is needed to regulate nerves, … [Read More...]

Foods to Help Your Skin Look Its Best

BlackberriesBranchFotoli

Acupuncture views nutrition in a complex light, through the application of Oriental medicine wisdom to dietary habits. In short, certain foods are considered too yang, or hot to eat in excess during the warmer months, while others are prized for their yin ability to cool the body. Overall, the goal is balance between the internal yin and yang of the body. A healthy, nutritional diet, good sleep … [Read More...]

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